Join us
in celebration of global mental health day
group water fast breathwork journey
October 6th - 13th, 2024
Improve Digestion & Metabolism
mental clarity
Emotional release
nervous system reset
Increased energy & vitality
Supportive community
deep physical detoxification
cellular repair
stress reduction
nervous system reset
improve oxygenation
improve heart health & blood pressure
the KEY BENEFITS
Let’s be real…
Your mental and physical health are intimately connected…
Why not celebrate Wolrd Mental Health Day in a holistic way?
This is an opportunity for you to embark on a holistic transformation towards a happier and healthier you.
Program Structure
The whole program—including the preparatory diet, water fast, and breathwork—will take place between October 6th - 13th, 2024
Preparatory Diet October 6th - 10th
Water Fast Begins October 11th
1st Group Call October 11th @6:00pm PST
2nd Group Call October 12th @5:00pm PST
3rd Group Call / Breathwork Session October 13th at 10:00am PST
Integration Call & Next Steps October 19th @10:00am PST
JOIN The Journey
“Along with a physical response, the emotional release I experienced has allowed me to identify, reflect on, and start to process a very deep trauma that I’ve never really been able to acknowledge or talk about out loud. Since the session, I’ve lost 15 pounds, I’m taking better care of myself now more than ever before, and the biggest thing is that I feel a sense of peace and calm that hasn’t gone away.”
Rebecca Seltzer, Real Estate Agent
“I went to church for over 50 years, and tonight was the first time in my life that I’ve gotten to a point where I was completely overwhelmed by nothing but pure love.”
Dennis Lynn, Senior Instructor of Human Development & Family Sciences at OSU
“What struck me most was the ability of breathwork to access and unlock dormant parts of myself. As I surrendered to the rhythmic flow of my breath, I could feel a profound shift occurring within me. It was as if I was releasing years of accumulated stress, anxiety, and stagnant energy. Brighton takes something that may feel inaccessible to some and makes it feel safe, approachable, and profoundly liberating.”
Kelly Donahoe MSN, Nurse
“I haven’t been able to access anger like that before. I’ve never had the connection of having a system like that to breathe through. It was life-changing. It shifted my perspective on my own ability to process these things and heal from them. The way that you talked us through seeing the thing that we want, encompassing love, and putting it back into yourself was so moving.”
Courtney Peacock, Life Coach
“Brighton holds a beautiful and unique space for his breathwork classes… Brighton's explanation of the specific breathing mechanics for the class were very helpful to me being able to integrate the breathing techniques in a more supportive way for my system than I ever have before… Thank you Brighton for a transformative and healing experience and for the unique talents and skills you bring to this type of work. I highly recommend this class to others.”
Laura Flood PT, DPT, RYT, athlete, yogi